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The F3 Fitness Nation - Carolina ImpactThe objective: let the random number generator pick the exercise and the number of repetitions. After the reps are completed, then a lap around. Good Mornings x?? The COMPLETE F3 Workout 15 minutes Upper body 9 minutes cardio 15 minutes Lower Body 6 minutes Abs All sections use 25 pound. The purpose of this outline is to provide guidance on leading your first workout or Q. This is intended to provide the PAX with an example of a proper workout.
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